This is not merely a program, but a comprehensive course that guides you towards the journey of awareness to explore the excellence within you and your team. It presents the art and science of awakening in a diversity of realities of the world– Professional, Personal, and Social.
Why Mindfulness?
- Deeper connection with self
- Genuine connection with people
- Being attentive to goals and priorities
- Increased presence at work
- Mental peace and Emotional stability
- Time and energy management
- Self-healing
The Process
Body
Body is the foundation. We engage the body through games, activities and exercises in the funniest manner so that we can be connected to the child within – the source of playfulness, happiness and openness. These are essential pre-requisites for insightful learning and higher intelligence.
Mind
Mind is always engaged in thinking. Mostly our thinking is guided by certain patterns and structures. That makes us tired soon. Here, we experiment with wonder from where creative solutions are possible.
Heart
The heart of the problem is the problem of the heart. In official setting we rarely talk from and listen to the heart. Many problems that cannot be solved by hard thinking mind can be solved in no time by the engagement of the heart. Here, we nourish the heart – emotions and feelings.
Spirit
We are ‘human being’. But in the course of development, we have forgotten that we are human beings and have become ‘human doing’ or ‘human thinking’. Being is our essence. This is the ‘life’ of our life. Here, we awaken the true essence of our being.
What You’ll Learn
Basics of mindfulness
Mindfulness and Leadership development
Being attentive to goals and priorities
Mindful communication
Stress management
Developing empowering mindset
Understanding emotions and transforming them
Time and energy management
Conflict handling
Workshop Methodology
Lead Trainer
Rajendra Manandhar
Kathmandu
About
R. Manandhar has an interesting profile. He has been Buddhist monk for five years living in monasteries of Thailand. As a seeker, he has practiced meditation under many masters and traditions. Having been a professional at senior management positions in international organizations for two decades, he can easily relate mindfulness to practical world of business. His programs on Leadership and Mindfulness have touched the lives of hundreds of people, who claim to have been positively transformed following their participation. Manandhar is also a psychological counselor. He has received trainings on leadership, Gestalt, NLP, Mindfulness and Positive Psychology from internationally reputed trainers. Manandhar an author in English and Nepali, has been a regular columnist in several magazines, including The Himalayan Times (Nepal’s largest selling English daily) writing on leadership and spirituality.
Recent photos
Testimonial
The best learning session of my life!
Reshma Shrestha
As you know I love making connections & I made many here …between ideas, between ideas and practice, between ideas and people, between people and people, between people and books. And also between myself + ideas + practice + people and books.
Tracey Martin
This training has been very insightful. For me, it really touched the essence of being with oneself and working with people. You have been very well able to bridge differences between languages, cultures and work experiences. Good balance between fun, deep insights, knowledge and practice of skills.
Miriam Lindware
It has been a wonderful journey for me. To share with you frankly, I was in a very tight schedule, work wise and I was debating about the program. But I’m very glad that I came to join this journey. I really liked the way you presented your skills & blessings. I believe that you’re blessed with the skills.
Pushkar Shrestha
The program has provided me a wonderful opportunity to look into myself, feel other’s feelings to build relationships and connect myself with the other people. The approach of delivering and building skills is very practical and will remain with me.